
•Does your
study area receive adequate light? Incorrect placement of the light source,
excessive and insufficient light can cause eye strain.
• Does your
study area receive adequate ventilation? Lack of circulating air can make you
sleepy. In a room where there is inadequate circulation, the concentration of
carbon dioxide increases. As a result, the brain does not receive a sufficient
supply of oxygen and one tends to feel sleepy. Inadequate oxygen also causes
poor concentration.
• Does your
study area offer space and comfort? You need a clear desk for writing and a
comfortable chair for reading. Don’t get too comfortable. While studying, sit
in an upright position. Do not slouch over your books while reading or writing. It would be ideal to have
a small shelf within arm’s reach, from your study table.

• Are there too
many distractions? Loud music, the blaring TV and people talking loudly can
distract you. Control the noise level around your study area. Do friends
distract you easily? Learn to say ‘no’ to your friends. However, if you cannot
say ‘no’ easily, you can try hiding from them.
Remember, hiding is not a
permanent solution and is not recommended as a normal practice. Don’t answer
phone calls while studying, most calls can wait.
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